Weigh In record (no journal entry) for 19 October 2022
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1669 kcal
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Fat: 65.64g | Prot: 70.43g | Carbs: 201.63g.
Breakfast: Brownies dengan Lapisan (Gula), Jeruk, Ayam Geprek, Rumah Makan Sederhana Sayur Nangka , Ubi Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Telur Rebus, Nasi Goreng. more...
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Losing 8.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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