Weigh In record (no journal entry) for 19 October 2022
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59.1 kg
Lost so far: 5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1023 kcal
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Fat: 32.16g | Prot: 96.73g | Carbs: 83.30g.
Breakfast: Beorganik Chia Seed, Kepala Djenggot Teh Hijau, Nescafe Classic, Diabetasol Sweetener, Bihunku Bihun Asam Pedas, Fitlife DPRO, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Fitlife DPRO, Kepala Djenggot Teh Hijau. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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