Weigh In record (no journal entry) for 18 October 2022
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2022:
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1232 kcal
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Fat: 36.74g | Prot: 50.43g | Carbs: 176.08g.
Breakfast: Брест Литовск Молоко 3,6%, Рис. Dinner: Янтарь Сыр Колбасный, Плавленный Сыр, Vaasan Хлебцы. Snacks/Other: Fit Bakery Бамбл, Гринвей Балансер, Красное Яблоко, Жизнь Март Муссовое Пирожное Клубничное, Fast Sports Nutrition Salted Caramel Choco Crisp, Кофе (из Молотых Зерен). more...
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Gaining 0.7 kg a Week
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