Weigh In record (no journal entry) for 18 October 2022
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97.4 kg
Lost so far: 24.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1568 kcal
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Fat: 97.06g | Prot: 143.76g | Carbs: 24.43g.
Lunch: Tirol Creme de Leite, Vagem, Bife de Carne de Vaca. Dinner: Batata Inglesa Cozida, Frimesa Manteiga Extra com Sal, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Psyllium, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 2.3 kg a Week
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jackiferreiraa's Weight History
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