Weigh In record (no journal entry) for 18 October 2022
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80.4 kg
Lost so far: 16.7 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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603 kcal
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Fat: 39.59g | Prot: 45.01g | Carbs: 17.46g.
Breakfast: FinoCoco Coco Chips, Morangos, Giroil Farinha de Amêndoas , Vitória Queijo Bola, Ovo, Castanharia Pasta de Castanha de Caju . Lunch: Espaguete de Pupunha, Salmão no Forno ou Grelhado. more...
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2943 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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