Recomeçando
|
87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
483 kcal
|
Fat: 10.93g | Prot: 43.68g | Carbs: 53.78g.
Breakfast: Sadia Queijo Mussarela, Café com Leite Desnatado, Nutrella Pão Integral 7 Grãos. Lunch: Tio João Arroz Integral Cozido (100g), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Formosa. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|