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Recomeçando
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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483 kcal
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Fat: 10.93g | Prot: 43.68g | Carbs: 53.78g.
Breakfast: Sadia Queijo Mussarela, Café com Leite Desnatado, Nutrella Pão Integral 7 Grãos. Lunch: Tio João Arroz Integral Cozido (100g), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Formosa. more...
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Gaining 1.6 kg a Week
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