|
AM weight, pajamas, no shoes, bathroom scale, sweatshirt
|
50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2456 kcal
|
Fat: 61.83g | Prot: 120.04g | Carbs: 362.73g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Green Giant Fresh Baby Cut Carrots, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Pumpkin, Chobani Smooth Black Cherry Yogurt, So Delicious Coconut Milk Unsweetened, Tangerines (Mandarin Oranges) . Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Sweet Red Peppers, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Dirty Rice, Uncle Ben's Long Grain & Wild Rice, Apples , Dream Dinners Lemon Garlic Green Beans, Chicken Parmesan. Snacks/Other: Dinner Rolls , Souper Salad Raisins, Bananas , Chobani Nonfat Plain Greek Yogurt, Peanut Butter, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
|
Losing 1.9 kg a Week
|