Weigh In record (no journal entry) for 18 October 2022
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1668 kcal
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Fat: 28.75g | Prot: 179.82g | Carbs: 173.10g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Prata, Panco Pão de Forma 100% Integral Ômega 3, Morangos, Nestlé Iogurte Natural Desnatado. Lunch: Filé de Frango Grelhado, Maçã Verde. Dinner: Purê de Batata Doce, Frango Desfiado. Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Leite Desnatado, Panco Pão de Forma 100% Integral Ômega 3. more...
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Losing 0.5 kg a Week
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GusVinicius's Weight History
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