Weigh In record (no journal entry) for 17 October 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1117 kcal
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Fat: 45.14g | Prot: 103.89g | Carbs: 72.06g.
Breakfast: Nestlé Iogurte Natural Desnatado, Kiwi, Optimum Nutrition Whey Protein. Lunch: Quero Feijão Carioca , Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido, Legumes Cozidos, Queijo Coalho. Snacks/Other: Verde Campo Natural Whey Chocolate, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 0.4 kg a Week
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cb_rafael's Weight History
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