Weigh In record (no journal entry) for 16 October 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2443 kcal
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Fat: 60.84g | Prot: 209.77g | Carbs: 224.29g.
Breakfast: Nestlé Chocolat Dessert Lait, Carrefour Classic Ananas en Tranche, Herta le Bon Paris à l'étouffée, Carrefour Fromages Râpés, Reflets de France Galettes de Sarrasin Préparées en Bretagne, Panzani Tomacouli Nature. Lunch: Poulet, Pomme de Terre. Dinner: Riz Blanc (à Longs Grains , Cuit), Findus Filet de Colin d’Alaska . Snacks/Other: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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steady weight
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