Weigh In record (no journal entry) for 18 October 2022
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1773 kcal
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Fat: 60.07g | Prot: 114.57g | Carbs: 198.54g.
Breakfast: 梅子乾. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: Costco 大麥若葉, 瑞穗 全脂鮮乳 (230毫升), Mister Donut 草莓餅乾, 衛龍 魔芋爽(香辣味), Mister Donut 草莓餅乾, 植物的優 蜂蜜草莓優格, 美祿 (Milo) 極致濃巧克力麥芽飲品, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.3 kg a Week
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aoitsukasa's Weight History
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