Weigh In record (no journal entry) for 17 October 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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578 kcal
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Fat: 20.92g | Prot: 26.85g | Carbs: 70.84g.
Lunch: Yakult Yakult, Clara de Ovo Cozida, Gema de Ovo Cozida. Dinner: Pão Torrado, Bolo de Milho, Brownie, Patê de Atum. more...
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Losing 0.4 kg a Week
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