Weigh In record (no journal entry) for 18 October 2022
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1166 kcal
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Fat: 80.42g | Prot: 53.15g | Carbs: 65.81g.
Breakfast: Арахисовая Паста, Ржаные Хлебцы, Груши (Консервированные с Легким Сиропом), Сметана 20%, Творог 18%. Lunch: Грибы. Dinner: Кровяная Колбаса, Жареное Яйцо. more...
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Losing 7 kg a Week
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Valja.80's Weight History
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