Weigh In record (no journal entry) for 18 October 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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717 kcal
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Fat: 37.24g | Prot: 35.43g | Carbs: 59.82g.
Breakfast: Sütaş Üçgen Peynir, Söğüş, Zeytin, Yumurta Omleti. Dinner: Sütaş Ayran, Yağsız Kıyma, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Süt, Tadım Yer Fıstıklı Bar. more...
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Gaining 0.4 kg a Week
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diyetetikçi's Weight History
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