Weigh In record (no journal entry) for 18 October 2022
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75 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3648 kcal
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Fat: 209.37g | Prot: 77.26g | Carbs: 385.56g.
Lunch: Mie, Gula Merah, Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Saus Tomat, Bimoli Minyak Goreng, Semangka, Daun Singkong, Gulai Kambing, Bakso Ayam, Nasi Putih, Bakwan. Snacks/Other: Roma Malkist Cokelat Kelapa, Roma Malkist Rasa Abon, Rebo Kuaci Original. more...
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Losing 0.6 kg a Week
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Anita Ap's Weight History
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