Weigh In record (no journal entry) for 18 October 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1302 kcal
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Fat: 67.52g | Prot: 57.27g | Carbs: 125.60g.
Breakfast: Leblebi, Kuru İncir, Fındık, Badem, Latte Kahve, Mandalina. Lunch: Limon Suyu, Çoban Salatası, Düğün Çorbası, Köfteci Yusuf Ekşi Mayalı Ekmek, Köfteci Yusuf Acılı Köfte Sosu, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran. more...
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Losing 3.9 kg a Week
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sevmuskuz's Weight History
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