Weigh In record (no journal entry) for 18 October 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1124 kcal
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Fat: 44.73g | Prot: 26.17g | Carbs: 155.18g.
Lunch: Telur Balado, Bakmi GM Mie Ayam. Dinner: Lontong. Snacks/Other: Kue Sus, Adem Sari Ching Ku Herbal Tea. more...
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Losing 3.4 kg a Week
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Hello Bossun's Weight History
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