Weigh In record (no journal entry) for 18 October 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1409 kcal
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Fat: 54.60g | Prot: 70.64g | Carbs: 161.31g.
Breakfast: Es Teh, Bakwan, Yellowfit Nasi Uduk Komplit. Lunch: Jus Jeruk, BonCabe Level 30, Telur Dadar, Fiesta Spicy Wing, Terong Balado, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.3 kg a Week
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Ayurismawatii02's Weight History
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