Weigh In record (no journal entry) for 18 October 2022
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
628 kcal
|
Fat: 28.55g | Prot: 45.35g | Carbs: 53.15g.
Breakfast: Nespresso Café, Polenguinho Queijo, Hellmann's Maionese, Ralston Goiabada Cremosa Zero, Gomes da Costa Atum Ralado Ao Natural, Carrefour Ovo, Quaker Farelo de Aveia. Lunch: Borges Azeite de Oliva Extra Virgem , Berinjela Cozida, Carioca Feijão Cozido, Seara Filezinho de Frango, Rúcula, Camil Arroz Branco Cozido. Snacks/Other: Mexerica. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milamorita's Weight History
|