Weigh In record (no journal entry) for 18 October 2022
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1344 kcal
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Fat: 36.66g | Prot: 73.96g | Carbs: 186.53g.
Breakfast: La Serenísima Leche Descremada, Café, Dia Arroz con Leche. Lunch: Ensalada de Pollo. Dinner: Arroz Integral, Cebollas Rojas, Vegetalex Milanesa de Soja Tradicional, La Campagnola Atún en Aceite, Espinaca, Repollo, Palta Hass, Zanahorias Pequeñas. Snacks/Other: Naranjas, Peras, Banana, Manzana Roja, CasanCrem Queso Blanco Light, Granix Galletas Cereal, Manzanas (sin Cáscara). more...
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341 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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mujerrobusta's Weight History
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