Weigh In record (no journal entry) for 18 October 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1475 kcal
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Fat: 48.74g | Prot: 68.63g | Carbs: 192.66g.
Breakfast: Teh Manis, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Kupas. Lunch: Telur Balado, Daging Ayam (Panggang), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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henylestari73's Weight History
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