Weigh In record (no journal entry) for 18 October 2022
|
60.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1689 kcal
|
Fat: 57.05g | Prot: 143.40g | Carbs: 152.77g.
Breakfast: Nestlé Kit Kat, Growth Supplements Omega 3, Ovo Frito, Panco Pão de Forma Zero, Growth Supplements Creatina, Molico Iogurte. Second Breakfast: Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Abacaxi, Cenouras Cozidas, Brócolis, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado Chocolate, Brigadeiro de Colher. Dinner: Abacaxi, Clara de Ovo, Ovo Frito, Panco Pão de Forma Zero. more...
|
|
1934 kcal
|
Exercise:
Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 50 minutes, Hiking - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Menezes Fr's Weight History
|