Weigh In record (no journal entry) for 17 October 2022
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80.9 kg
Lost so far: 16.2 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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670 kcal
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Fat: 34.02g | Prot: 58.50g | Carbs: 36.79g.
Breakfast: Café, Morangos, Giroil Farinha de Amêndoas , Vitória Queijo Bola, Ovo, Castanharia Pasta de Castanha de Caju . Lunch: Queijo Gorgonzola, Queijo Parmesão (Ralado), Tilápia, Abóbora Japonesa. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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