Weigh In record (no journal entry) for 18 October 2022
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56.8 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1396 kcal
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Fat: 31.12g | Prot: 153.61g | Carbs: 129.23g.
Breakfast: Naturovos Albumina, Growth Supplements Creatina, Mamão Formosa, Ovo, President Creme de Ricota, Plus Vita Pão de Forma Integral. Lunch: Mexerica, Uvas-Passas, Limão, Rúcula, Alface, Agrião, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Cebolas, Tomates, Macarrão, Hortifruti Patinho Moído . Snacks/Other: Ovo, Plus Vita Pão de Forma Integral, Growth Supplements Whey Concentrado, Nestlé Leite em Pó Ninho, Banana Prata. more...
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Gaining 0.9 kg a Week
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agataviana's Weight History
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