Weigh In record (no journal entry) for 18 October 2022
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85 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2303 kcal
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Fat: 91.42g | Prot: 132.67g | Carbs: 240.67g.
Breakfast: Natural Life Granola Tradicional, FinoCoco Coco Chips, Maçãs Gala, Itambé Leite em Pó Integral, Banana Prata, Hortifruti Melancia. Lunch: Sadia Mussarela, Coxão Duro Cozido. Snacks/Other: Manteiga (com Sal), Seara Pão de Queijo Tradicional, Itambé Requeijão Cremoso, Pão Integral, Manteiga (com Sal), Pão Francês. more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RairaVale's Weight History
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