Weigh In record (no journal entry) for 18 October 2022
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1377 kcal
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Fat: 63.67g | Prot: 73.42g | Carbs: 128.10g.
Lunch: Laranjas, Purê de Batatas (Leite Integral e com Margarina), Seara Filé de Frango à Parmegiana. Dinner: Linguiça de Porco Frita, Macarronese. Snacks/Other: Batavo Pense Zero Morango, Martigran Granola sem Açúcar. more...
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Losing 0.7 kg a Week
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Sil_ellen's Weight History
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