Weigh In record (no journal entry) for 18 October 2022
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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766 kcal
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Fat: 28.88g | Prot: 47.81g | Carbs: 76.29g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Aurora Presunto Cozido sem Capa de Gordura, Café com Leite Integral, Pan Jeronny Pão de Forma Integral Preto. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne Moída Refogada. more...
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Losing 2.5 kg a Week
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_vivian.oliveira's Weight History
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