Weigh In record (no journal entry) for 18 October 2022
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1467 kcal
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Fat: 63.90g | Prot: 31.75g | Carbs: 192.34g.
Breakfast: Bio Joghurt Pur, Nutella Nutella, Banane, Kölln Haferflocken. Lunch: Langnese Nogger Choc, K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur. Dinner: Mayonnaise, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Mais, Aldi Kaisergemüse. Snacks/Other: Mucci Vanille Premium Eis. more...
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Losing 2.8 kg a Week
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Soso-hee's Weight History
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