Weigh In record (no journal entry) for 18 October 2022
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72.2 kg
Lost so far: 28.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1992 kcal
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Fat: 82.04g | Prot: 112.91g | Carbs: 220.20g.
Lunch: Lider Kanikama (17g), Zumo de Limón, Palta, Zanahoria, Repollo Morado, Repollo Verde. Dinner: Heinz Tomato Ketchup, Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Artesano, Cuisine & Co Churrascos de Asiento. Snacks/Other: Jengibre, Té Supremo Menta, Zumo de Limón, Nescafé Tradición, Daily Gotas Stevia, Canela, Surlat Leche sin Lactosa Descremada, Savory Pura Fruta Piña, Mate, Coca-Cola Quatro Light. more...
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Losing 4.2 kg a Week
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Ironic Helvetica's Weight History
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