РепейникЗачемИмя's Journal, 18 Oct 22

Weigh In record (no journal entry) for 18 October 2022

35.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

467 kcal

Fat: 17.82g | Prot: 19.00g | Carbs: 57.78g. Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Бутерброд с Колбасой. more...

1051 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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РепейникЗачемИмя's Weight History