Weigh In record (no journal entry) for 18 October 2022
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108.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1489 kcal
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Fat: 58.11g | Prot: 127.53g | Carbs: 111.52g.
Lunch: Filé de Frango Grelhado, Brócolis Cozido, Pramesa Molho de Tomate Refogado, Gallo Azeite de Oliva Extra Virgem, Galo Macarrão Integral Parafuso. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Abobrinha, Scala Queijo Prato, Ovo. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Maçã, Growth Supplements Pasta de Amendoim Sabor Cookies, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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andrea_carmo's Weight History
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