Weigh In record (no journal entry) for 18 October 2022
|
108.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1489 kcal
|
Fat: 58.11g | Prot: 127.53g | Carbs: 111.52g.
Lunch: Filé de Frango Grelhado, Brócolis Cozido, Pramesa Molho de Tomate Refogado, Gallo Azeite de Oliva Extra Virgem, Galo Macarrão Integral Parafuso. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Abobrinha, Scala Queijo Prato, Ovo. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Maçã, Growth Supplements Pasta de Amendoim Sabor Cookies, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea_carmo's Weight History
|