Weigh In record (no journal entry) for 18 October 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2881 kcal
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Fat: 143.02g | Prot: 121.94g | Carbs: 286.43g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Plain Bagel. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: No Name Dill Pickles with Garlic, Wonder Texas Toast, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella. Snacks/Other: Cadbury Dairy Milk, President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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