Weigh In record (no journal entry) for 14 October 2022
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96.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1371 kcal
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Fat: 46.96g | Prot: 84.11g | Carbs: 152.95g.
Breakfast: Café com Açúcar, Crepioca simples. Lunch: Bacon (Curado, Frito, Cozido), Carne Moída Refogada, Carioca Feijão Cozido, Batata Inglesa, Arroz Branco (Cozido), Maçã. Dinner: Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Amandita (2), Danone Yopro 15G High Protein Morango. more...
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Losing 0.3 kg a Week
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larissas.rocha's Weight History
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