Weigh In record (no journal entry) for 21 October 2014
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1254 kcal
|
Fat: 37.35g | Prot: 58.68g | Carbs: 174.21g.
Breakfast: Kellogg's Special K Red Berries, Coffee, Chobani Fruit on the Bottom Blueberry, Milk (2% Lowfat with Added Vitamin A). Lunch: American Cheese, Quick Grits, Butter, Sour Dough Bread. Dinner: World Classics White Chicken Chili with Beans, American Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimberCat's Weight History
|