Weigh In record (no journal entry) for 18 October 2022
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66.3 kg
Lost so far: 13.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1645 kcal
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Fat: 76.11g | Prot: 100.89g | Carbs: 166.13g.
Breakfast: Uvas, Pilão Café, Itambé Leite Pro Desnatado 13G de Proteína , Melão, Verde Campo Cottage Lacfree, Omelete ou Ovos Mexidos. Lunch: Brigadeiro Low Carb, Brócolis Cozido, Purê de Abóbora, Vivenda do Camarão Tilápia Grelhada. Dinner: Verde Campo Natural Whey Coco. Snacks/Other: Salgadinho de Festa, Sodiê Bolo Morango com Leite Condensado. more...
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Losing 0.0 kg a Week
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dominiquepordeus's Weight History
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