Weigh In record (no journal entry) for 18 October 2022
|
122.8 kg
Lost so far: 4.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1028 kcal
|
Fat: 11.56g | Prot: 34.77g | Carbs: 195.04g.
Breakfast: Apples , Sugar, White Star Instant Porridge. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. Snacks/Other: Orange Mango Juice Drink. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HesterMaria's Weight History
|