Weigh In record (no journal entry) for 18 October 2022
|
90.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1244 kcal
|
Fat: 52.48g | Prot: 71.15g | Carbs: 122.00g.
Breakfast: Banane, Walnüsse, K-Bio Sesam Ungeschält, Kaufland Bio Leinsamen Ganz, Weintrauben, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold, Birnen. Lunch: Exquisa Scheiben aus Frischkäse, Grünländer Mild & Nussig, Buko Balance, Harry Eiweißbrot. Dinner: Metzgerfrisch Kassler Minutensteaks, Kaufland Buttergemüse, Vollkornnudeln (Gekocht). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|