Weigh In record (no journal entry) for 18 October 2022
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72.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1468 kcal
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Fat: 60.98g | Prot: 49.83g | Carbs: 172.51g.
Breakfast: Vemondo Organic Oat Drink, Milbona Kermajuusto, Pirkka Margariini 60%, Leipomo Rosten Jurmo Saaristolaisnappi. Lunch: Kotimaista Ruokakerma 15%, Freshona Garden Peas, HK Viljaporsaan Marinoitu Lihasuikale, Riisi (Valkoinen, Kypsennetty). Dinner: Koskikylän Pinaattiohukainen. Snacks/Other: Salonen Kotikylä Maalaisviipaleet, Milbona Kermajuusto, Pirkka Margariini 60%, Vemondo Organic Oat Drink. more...
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Gaining 1.4 kg a Week
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