Weigh In record (no journal entry) for 18 October 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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844 kcal
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Fat: 34.81g | Prot: 52.78g | Carbs: 79.82g.
Breakfast: Hochland Творожный Сыр с Сливочный, Жареная или Запеченная Куриная Грудка, Мистраль Паста Птитим, Яйцо Всмятку. Lunch: Оливье без Майонеза. Snacks/Other: Банан. more...
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Losing 0.0 kg a Week
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