Weigh In record (no journal entry) for 18 October 2022
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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614 kcal
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Fat: 21.42g | Prot: 26.77g | Carbs: 85.79g.
Breakfast: Сырники ПП, Халва, Банан, Творожная Запеканка с Изюмом. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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