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bulan ini agak kacau defisitnya. mana jarang olahraga
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1143 kcal
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Fat: 75.46g | Prot: 39.15g | Carbs: 77.54g.
Breakfast: Keripik Kentang, Urap, Bebek Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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sayasyifaa's Weight History
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