Weigh In record (no journal entry) for 18 October 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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454 kcal
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Fat: 26.60g | Prot: 11.50g | Carbs: 45.26g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.3 kg a Week
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galinagruzdova's Weight History
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