Weigh In record (no journal entry) for 18 October 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1269 kcal
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Fat: 50.39g | Prot: 35.63g | Carbs: 174.35g.
Breakfast: Zeytin, Bal, Çay (Demlenmiş), Yumurta Omleti, Karisik Tost. Lunch: Kuru Fasulye, Pirinç Pilavı, Yoğurt. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Çay (Demlenmiş), Ceviz, Kuru İncir, Sert Şekerler. more...
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Losing 0.7 kg a Week
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SonaSelis's Weight History
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