Weigh In record (no journal entry) for 18 October 2022
|
100 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
590 kcal
|
Fat: 40.78g | Prot: 39.36g | Carbs: 16.76g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Carne de Panela, Perdigão Linguiça Calabresa Defumada, Molho Vinagrete, Legumes Cozidos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni3808's Weight History
|