Weigh In record (no journal entry) for 18 October 2022
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60 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1464 kcal
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Fat: 71.96g | Prot: 103.50g | Carbs: 102.23g.
Breakfast: Конфета, McDonald's Латте Средний, Мясо по-Французски. Lunch: Жареная Утка (Кожа не Съедена), Красные Помидоры (Консервированные), Гречка с Мясом. more...
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steady weight
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Demi9375's Weight History
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