Weigh In record (no journal entry) for 18 October 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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648 kcal
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Fat: 21.90g | Prot: 32.36g | Carbs: 78.48g.
Breakfast: Му-У Кефир 3,2%, Паштет из Куриной Печени, Поджаренный Белый Хлеб. Dinner: Бон Пари Фруктовые Леденцы. more...
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Losing 9.8 kg a Week
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