Weigh In record (no journal entry) for 18 October 2022
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1140 kcal
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Fat: 21.29g | Prot: 71.48g | Carbs: 174.17g.
Dinner: Eti Form Çikolata Kaplı Lifli Bisküvi, İçim Fit Süt Çikolatalı, Susamlı Simit. Snacks/Other: Pınar Protein Çilekli Süt, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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steady weight
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