Weigh In record (no journal entry) for 18 October 2022
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1136 kcal
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Fat: 56.35g | Prot: 129.49g | Carbs: 34.36g.
Breakfast: 味全 大醇豆無加糖豆漿, 豐傑 膠原蛋白, Tryall 香醇可可, Tryall 分離大豆蛋白. Lunch: 青花菜, 名豐 純手工臭豆腐, 海帶芽, 義美 傳統板豆腐, 鴻喜菇, 小黃瓜, 金針菇, 全聯 茭白筍. Dinner: 味全 大醇豆無加糖豆漿, 義美 傳統板豆腐, 水煮蛋. Snacks/Other: 味全 大醇豆無加糖豆漿, 水煮蛋. more...
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Losing 1.1 kg a Week
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