Weigh In record (no journal entry) for 18 October 2022
|
87.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
272 kcal
|
Fat: 14.61g | Prot: 23.63g | Carbs: 12.64g.
Breakfast: Кофе, Сырники ПП, Авокадо, Помидоры, Вареное Яйцо, Огурец (без Кожуры). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasia.krainyk's Weight History
|