|
my scale is giving different results but this is one it showed 4 times so will take at this
|
76.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1617 kcal
|
Fat: 69.68g | Prot: 57.96g | Carbs: 173.19g.
Breakfast: Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Nestle Cremora Coffee Creamer, Sugar, Nestle Ricoffy, KOO Creamstyle Sweetcorn, Potatoes (Flesh, without Salt, Boiled), Beef Patties (100%, Frozen, Cooked). Snacks/Other: Soft Serve Ice Cream, Steers Milkshake . more...
|
|
1972 kcal
|
Exercise:
Cardio - 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndadup's Weight History
|